Gym Is Open (Tuesday)

I had a great workout this morning. I'm still pretty sore from my meeting with my trainer on Saturday...she really worked my abs. I did 30 minutes on the treadmill, then 30 minutes lower body work: hip abduction back extensions leg press leg curl up reverse crunches I've got an outdoor concert tonight, John Hiatt and the North Mississippi Allstars, so we will see if I make it to the gym tomorrow. What did you do to move your body today? Lori

Hey Lori! Work those abs! I did 30 minutes cardio today, along with some ab work. It's humid here (due to storm tonight), so sweating was not difficult! Angie

Humid in Vegas? I didn't think that was possible! I don't make it to Vegas too often, but now that I realize you live there, I will let you know when I'm coming and maybe we could get together for dinner or something. You are only about 8 hours from Salt Lake. Lori