What are you eating on Monday

pre breakfast-scoop of nectar breakfast-turkey slices and cheddar lunch-turkey sub (1/2 the bread) snac****d coffee dinner-leftovers, stewed chicken, collard greens, and rice snack-protein drink water is all good, vits as well

Sounds better, Aliya! As for me... Pre-B: Nectar shake B: 1.5 slices provolone, 2 hard boiled eggs, cup o' coffee (hey, no ulcers...so coffee!) L: Tuna salad S: 2 slices provolone D: Am supposed to meet Becky but I feel like complete and utter crap right now so I may stay home and eat a chicken cutlet and green beans... S: Nectar shake Water: 40 oz in. Working on more. Vitamins: Doing well. Exercise: Nada.

Kathy, I love your new picture, you look beatuiful! Geniene

Thank you, Geniene. It was very surreal to see the pictures of myself and actually believe that. Wow. Kathy

Good evening! b- a protein smoothie made with yogurt l - 2 oz of leftover chicken breast, 1 cheesestick, a few bites of broccoli and one bite of cornbread. s - protein bar d - lean pocket, the turkey and broccoli with cheese. plus 1 reese's peanut butter cup. all vitamins in, and I have been drinking, drinking, drinking! Stacy

B. coffee S. 1/2 c mixed fruit, 1 T. corn and 1/2 yogurt sf L. " " same as above S. 1 - 50 cal oatmeal bar ( WW 1 pt.) D. 1 pork chop, mashed pot., sauteed spinach H20 60 0z so far vits , no exercise yet

B: 2 scoops Isopure in 12 oz water L: 1 whole egg & 2 egg white omlette (made with 3 pieces canadian bacon, about 1 cup sauteed spinach (ended up being maybe 2 tbsp after sautee), 3 mushrooms, slice of onion, and 2 slices American cheese (2%)), 1 slice 16 grain flourless toast with about 1 tbsp Smart Balance margarine S: SBD 100 calorie snack bar (pb/chocolate chip) D: turkey burger on 1/2 wheat muffin (sauteed onions and mushrooms and spinach, slice of Healthy Choice swiss, lite mayo) S: will be some fruit and yogurt as I've had no fruit or dairy today Water: about 40-50 oz so far Vits: everything but iron and am going to take that now Exercise: PT today - not allowed anything else at this point.