Gym Is Open (Friday)
I made it to the gym this morning. It was my 3 times through the circuit day. Here is what I did:
1. Machine Leg Press 1 x 8
2. Machine Chest Press 1 x 8
3. Cable Seated Row 1 x 8
4. Machine Leg Curls 1 x 8
5. Standing DB Shoulder Press 1 x 8
6. Standing DB Biceps Curls 1 x 8
7. SB Dumbbell Triceps Extension 1 x 8
8. Machine Back Extension 1 x 10
9. SB Crunch 1 x 15
Then 35 minutes on the treadmill. I did manage to get a one hour walk in last night. My knee is hurting again, so I'm doing what I can.
What did you do to move your body today?
Lori
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