Whats on the menu today? (THU)

breakast-nectar lunch-bacon cheeseburger (no bun) and a couple of fries, and pickles too...can we say PMS dinner-protein shake water is all good, and so are vitamins... exercise...."what had happened was...."

You need to eat more, missy!!!

And eat more I did....1/2 of a sandwich...pepperoni, mozzarella, ham and about to have a chix wing

'Kay, my nagging has been shelved...

Pre-B: Protein shake B: Decaf (no more...burns me up), cheese omelette, 2 strips bacon L: Taco meat w/ cheddar cheese S: Spoonful of PB, protein shake D: Salmon w/ green beans, couple of rykrisp crackers w/ butter S: Protein shake Water: 60 oz down, more coming Exercise: 3 laps around the parking lot Vitamins: Yuppers

Okay, in light of my last post... Pre-B: Protein shake B - was going to be oatmeal but I blew it up in the microwave (eewww) so it was 2 slices of ham and 2 slices of colby and 2/3 of a banana L - 3/4 of a 6" Subway club S - 1 cup of pineapple and cantaloupe S - 1/2 of a cucumber S - 6 pb crackers D - dunno... probably a WW meal Water - doing pretty good today, and cut way back on my coffee Vits - on track I did much better today than I have been doing, but the night is young... I probably would have felt a lot better about it if I had passed on the PB crackers.

B: 1/3 cup (precooked) 5-grain and flax oatmeal with handful of walnuts and 1 tsp apricot fruit spread (sf all fruit) L: 3 shrimp, spoonful of my homemade macaroni salad (WAY healthy - loaded with veggies and made with lf mayo), about 5 nachos (way NOT healthy) D: rice and black eyed peas S: (will be) protein shake with fruit in it and probably something else - protein shakes just don't do it for fullness anymore

B. coffee, 1 choc/mint zone bar S. 2 choc/almond prot balls L. fruit salad, 1 1/2 oz. cheddar/ mont. jk chz. S. 1 prot. ball D. fruit salad and 2 slices of chic/cheese quesidea single crust S. 1 brownie ( baked for me by #1 grandaughter) w/ 4 oz. milk 60 oz. fluids - a little low calcium & vits. 1 hr walking