What are you eating today?

I've had 2 protein drinks 1 chicken wing 1/2 cup of macaroni salad with tuna 1/4 of a tuna melt dinner will be a chef salad about 30 0z of liquids...tea, water, and protein drinks, going to follow up with 40 oz pure water. Aliya

Hi Aliya Breakfast - Coffee with whey protein 180cal (15gms)protein Snack - 1 oz peanuts 160cal (7gms)protein Lunch - 4 oz of peel and eat shrimp 155cal (30gms)protein Dinner - 4oz ham steak with sweet coleslaw 200cal (22gms)protein water, water, water, CL, water 100oz of liquid total 74gms protein under 700 calories GOOD DAY Today!!! Kate Z 313/173/135 (already past surgeon goal of 180)

WOW, Kate! You eat under 700 calories still??? I'm too hungry.

Pre-B: Protein shake B: Cup o' joe, 1.5 hard boiled eggs L: Deli ham and American cheese S: .5 hard boiled egg that I couldn't eat this morning, protein shake S2: Two rykrisp crackers with whipped butter D: Grilled shrimp (w/ butter, cumin, cilantro and jalapeno!), roasted cauliflower S: Few bites of cantaloupe, protein shake Water: 60 oz down more to come Vitamins: Got my iron to take Exercise: 3 laps around my office parking lot at lunch (20 minutes) Kathy

B - 2 Quiche Cups & 1 SF Banana muffin S - 1 banana L - 3 oz tuna w/balsamic vinegar & feta cheese, 1 svg of soy crisps, baby carrots S - 6 oz yogurt & 2T sunflower seeds D - 1 1/2 cups homemade tortilla soup, handful of blue corn chips YUMMY! Angie

Hi Angie, Would you mind sharing your recipe for tortilla soup? I've had it in restaraunts and love it! Thanks so much! Have a great day! Barb

Hi Barb, The tortilla soup recipe is Rachael Ray's. Here is the link through the Food Network: http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_33658,00.html It's a great soup, and without the chips, it's about 250 calories per serving. I think it's good without the chips, but who can resist?