Gym Is Open (Saturday)

I'm leaving on vacation early tomorrow morning and will not return until June 13. Kathy said she would keep the gym open for me. I'll miss you guys. I won't have internet access. I'll be in the backwoods of Vermont. Here is what I did today: Med Ball Over Head Side Bends 2 X 8 Med Ball Woodchop Squats 2 X 6 Floor Crunch Feet Up 2 X 8 Floor Crunch Knees In 2 X 8 Floor Kickout on Elbows 2 X 8 Elbow Raise Over S Ball 2 X 8 Reverse Curl With Dowel 2 X 8 Band Lateral Raise 2 X 8 Band Front Raise 2 X 8 Tricep Kickback on S Ball 2 X 8 Superman on S Ball 2 X 6 Front bend, back extension 2 X 8 Reverse Grip Lat. Pull down 2 X 8 One Leg, Leg Press (each leg) 2 X 8 Band Side Walk 2 X 8-10 Leg and Hip stretches For cardio I did 30 minutes on the treadmill. What did you do to move your body today? Lori

Geez, woman, did you work it out today or what?????? I'm having a rest and recovery day today. Will be back at the gym tomorrow morning, I think. How was your BMR testing? Have a great trip! Kathy

Hey Lori! Have a great vacation! I'm sure you'll get in lots of hiking. I did a 45 minute cardio workout this morning, which felt great! Angie

Thanks Angie! I will be seeing friends and family that haven't seen me in 2 years! Should be a shock! Big Hugs, Lori