Gym Is Open (Thursday)

Hi everybody! I did go on a 3.6 mile walk last night. It took me about 70 minutes. My joints were aching, so I came back pretty tired.... This morning I went to the gym and here is what I did:' Cardio: Treadmill 35 minutes (5 min @ 3.0 mph, 30 min @ 3.5 mph random elevations) Weights SB Table Top 3 x 60 sec Machine Back Extension 3 x 10 SB Wall Squat 3 x 8 Machine Leg Curls 2 x 10 Machine Leg Extension 2 x 10 Stability Ball Single Leg DB Shoulder Press 2 x 10 Machine Calf Raise 2 x 15 What did you do to move your body today? Lori

Step climber thingie: 20 minutes walked the equivalent of 60.4 flights of stairs! Weights: Seated leg press: 100 lbs, 1x12, 1x8 Leg curl: 90 lbs, 1x12, 1x8 Hip adductor: 150 lbs, 1x12, 1x8 Hip abductor: 150 lbs, 1x12, 1x8 Prone leg press: 80 lbs, 1x12, 1x8 Leg extension: 100 lbs, 1x12, 1x8 Stability ball: Pelvic tilts (side-to-side) 200 Pelvic tilts (front-to-back) 200 Seated leg lifts 200 Wall squats, 25 for a count of 5, 2 for a count of 25

Great workout Kathy!

Taught my Water Fitness class today plus the labor of a 7 acre mini farm!

Wow Jen! 7 acres is alot! That should keep you in shape!