Gym Is Open (Wednesday)

Since I had to do my 1 year labs this morning, complete with fasting, I did not go to the gym. I plan to do pilates and a very long walk tonight. What did you do to move your body today? Lori 384/236/199

I did a cardio morning today. Walked on the treadmilll for a total of 3.5+ miles in 50 minutes. Did all at 4.3 mph. Did 2 miles at 0 incline, next .5 mile at 2 incline, next .5 mile at 3 incline, next .25 at 4 incline and final .25 at 5 incline. Just walked 4 laps around the office parking lot in the heat. Of course NOW the sun has gone behind clouds. Oh well. Worked on my tan a bit. LOL! Kathy

Hi Kathy, I'm planning on a mid day walk as well as soon as I get out of a meeting I have this afternoon. I really like breaking it up! You are really booking on that treadmill! Lori

My plan ****il it gets off schedule, of course) is: Monday: 20 minutes cardio (bike/treadmill) and lower body weights/stability ball Tuesday: 20 minutes cardio (bike/treadmill) and upper body (some weights) and abs Wednesday: Cardio workout only Thursday: repeat of Monday Friday: repeat of Tuesday And hopefully on the weekend, another cardio day. Kathy

I'm starting to sound like a broken record . . . but in a good way. Did 45 minutes cardio on the elliptical plus ab work. Was supposed to work out with the trainer tonight, but she had the flu. I told her to stay home -- I certainly don't want it! Angie

Angie, You are no broken record! You sound like someone who is adopting real consistency! Good for you! Lori