What are you eating on Tuesday?

Sorry for the delay, I'm in jury duty today. Luckily, they have wireless internet. LND- rib, chicken, salad B- protein shake S- protein bar L- something from the cafe, not sure what D- roast and veggies in the crockpot vits- on track water- a little low exerc-- will walk

B. coffee, SF rice pudding S. mozz. chz stx L. chicken thigh w/ about 1" skin left on, cauliflour, 2 T corn S. SF eskimo pie D. turkey frank w/ wh wht roll ( Giant has one w/ 5 gr. fiber! yet soft ), 5 bean salad S. frozen pineapple, maybe SF yogurt, not sure yet vits., 50 oz. water so far exer. need to get to gym

Fry 'em, Candi. Pre-B: Protein shake B: Cup o' joe, 2.5 devilled eggs L: Ham and american cheese rollups S: Protein shake D: Will be leftover marinated grilled chicken, roasted cauliflower (roasted w/ garlic, olive oil and lemon juice w/ a sprinkle of parm cheese on top) and some baked sweet potato with a dab of butter S: Protein shake Vitamins: As usual... got my iron to take tonight Water: 16.9 oz propel at the gym, 40 oz plain water, 60 oz water w/ water sensations flavoring (splenda sweetened!), working on more plain water now... glug, glug, glug Exercise: Gym this a.m. 20 minutes cycle and some abs, walk at lunch (3 laps around the building about 20 minutes whew was it hot!) Feeling good! Kathy