What is your eating plan for Thursday?

LND- a little whole wheat pasta w/veggies B- protein shake S- banana and yogurt I just ate some oreo pieces. Damnit! L- Lean Cuisine Panini D- out for hawaiian- probably shrimp

LND: Leftover grilled marinated london broil and green beans, 2 pieces of muenster cheese. S: Protein shake .... Today thus far: Pre-B: Protein shake B: Cup o' joe, taylor ham (fried) L: Tuna salad Planned: S: Protein shake D: Cheeseburger w/ broccoli in cheese sauce S: Protein shake Water: 16.9 oz propel, 20 oz pure water. Working on 2nd 20 oz now. Vitamins: Got more calcium/magnesium to go and my iron/Vit C. Exercise: No gym this morning. I did 4 laps up and down the 6 flights of stairs at lunch. Might go to pilates tonight if I feel up to it. Kathy

coffee w/ choc protein B. 1/2 prot. bar L. Arby's gyro 1/2 meat , 1/5 roll S. 1/2 meat from gyro and 2 bites of pita S. 1/2 protein bar after swim D. open Mar