Gym Is Open (Wednesday)

Well, I did rest my knee and did not do the evening walk last night. I did go to the gym today and it felt a whole lot better. Here is what I did: Cardio: Treadmill 35 minutes (5 min @ 3.0 mph 0%, 30 min @ 4.5 mph @ 2.5%) Weights SB Table Top 3 x 60 sec Machine Back Extension 3 x 10 SB Wall Squat 3 x 8 Machine Leg Curls 2 x 10 Machine Leg Extension 2 x 10 Stability Ball Single Leg DB Shoulder Press 2 x 10 Machine Calf Raise 2 x 15 What did you do to move your body today? Lori

Hi Lori, Wednesday is usually a cardio morning for me because I go to the PT in the evening but this evening I will not, I have to much on my plate today so I am happy to at least get my cardio in today. Here are my stats for today: Crosstrainer - 35 minutes (levels 5 thru 10) Elipical - 15 minutes Have a great day! NB

Looks good NB!

I'm taking your advice about my knee and taking the day off. Tomorrow after therapy I will walk on the walking track. I will take it slow and easy and wal****il it gets sore and then stop. I'm very paranoid now about snapping the tendon. Jan

Jan, The day of rest really helped my knee. It is still hurting a bit today, but, it is so much better. Hope it works for you! Lori

Hi Jan, Its great to "see" you honey!

Cardio: 5 minutes (got to gym late!) Weights: Seated leg press: 90 lbs, 1x12, 1x8 Leg curl: 80 lbs, 1x12, 1x8 Hip adductor: 140 lbs, 1x12, 1x10 Hip bbductor: 140 lbs, 1x12, 1x10 Prone leg press: 80 lbs, 1x12, 1x6 Leg extension: 80 lbs, 1x12, 1x10 Stability ball: Pelvic tilts (side-to-side) 200 Pelvic tilts (front-to-back) 200 Seated leg lifts 200 Wall squats, 25 for a count of 5, 5 for a count of 25 Work stairs: 4 trips up and down 6 flights total: 2 regular up and down, 2nd set of 2 on the way up I only stepped on every other step - downstairs every step. Lunch time parking lots walk: 5 laps (a good 35 minutes of walking) And now, I rest... Kathy

A rest well deserved Kathy!

Hi Lori, I think this is my first time posting here But I danced with my 6 year old today! We also attempted Richard Simmons (no laughing ladies) and we did a core ball video, well, half of it. At least I moved. Thanks for all the incentives maysters! Barb

I think that's fabulous. Movement is movement in my book and I bet you had tons of fun doing it. Kathy