Gym Is Open (Monday)

Hi Guys, I just got back from having my 3rd synvisc shot in my knees. They are so much better. But, not when I do jazzercise. My doctor today told me to stop doing it. I really love my classmates and my instructors, that is why I've been going even though it kills my knees...but, alas, he is right. Here is what I did today: Stability Ball Crunch w/weight S Ball Knee Bend S Ball Bridge S Ball Bridge Curl-In S Ball Oblique Twist S Ball Elbow Raise S Ball Pect. Fly w/ring S Ball Pullover S Ball Squat Stability Disk Bicep Curl Stability Disk Upright Row Tricep Dips Leg Curl Machine For cardio, I did 25 minutes on the treadmill. I will walk more tonight. What did you do to move your body today? Lori 384/239.5/199

Hi Lori, Today I really wasn't feeling the gym but I perservered anyway. I could have done more but I had such a full weekend and I am truly burned out today. Workout: Eliptical - 25 minutes at level 5 Upper body - shoulders only Something is better than nothing. NB 283/206/185

NB, Something is much better than nothing!!! Good for you! Lori

I noticed that someone's scale moved again... Go, Lori, go! Kathy

I did 10 minutes on the cycle... about 2.7 miles or so. Then did my leg weight machines and leg stability ball stuff (pelvic side-to-side tilts, pelvic front-to-back tilts, seated leg lifts and wall squats). Plus 3 laps around the far reaches of the parking lot at lunch. Kathy

Kathy, Sounds great!!! You go girl! Lori

got in Curves circuit today

Good for you! How long does that take?

Hiya Lori, The circuit takes 30 min and yer done ! I spend 10 or more min. stretching afterward mostly my own 'made up' stretches to work on lengthening the stretchy connective tissue from hips to feet down the sides ( it hurts day and nt. ). I forgot what it is { ligament or something like faschia ???} I like Curves cuz it's in and out. However I am thinking it may be soon time to try a gym w/ per. trainer to target trouble spots. Still in the dreaming stage. Dtr #4 likes to go with me and except for her mia most of the time it is good WHEN we can coordinate to go together. Have a happy 1 yr surgiversary. Mary