Gym Is Open (Saturday and Sunday)

Sorry guys, I was at an out of town seminar yesterday. I pulled weeds and am cleaning house now, I will try to get in a 4 mile walk this evening when it gets cooler. I'm posting for the weekend as I'm at a festival all day tomorrow. What have you done to move your body this weekend? Hugs, Lori

I've (unfortunately) been working since 6 AM this morning, and have work scheduled for all night tonight. Sigh. So, haven't done much besides exercise my fingers. Tomorrow AM (like you said, when it's cooler -- we live in the 5th circle of heat Hell these days) I'll go for a walk. Eileen

Eileen, I hope you are not working too much!!! I know you can't always control that. Did you make it to the Living Traditions Festival last night. I was too burned out when I got back last night. I will be broadcasting my radio show from there tomorrow, so I'll still get a taste of it. Hugs, Lori

Hey, Lori! Rich and I went to the Joint Forces Air Show at Andrews AFB. Walked a decent bit. Kathy

I am a day late but I did want to get my post in for this weekend. Saturday Morning: Worked out with PT for 45 minutes Upper & Lower body Jump rope 45 mintues on treadmill. My Saturday workout is always great. It really get's me in gear for the weekend. NB

Looks very good NB...you must have good knees to jump rope! On Sunday, I took at 5 mile walk. Lori