What are you eating today (Wed)

prebreakfast- worldwide choco shake breakfast-1/2 c Special K pure protein, with skim snack-about 1/2 cup of meat sauce lunch-most of a chicken ceasar salad dinner-not sure I have a dinner meeting. shooting for 64 oz of fluid

coffee, 1 hi fiber toast w/pb & red hot rasb. jam mid am tried to drink a new recepie w/ van protein ...yuck L 1/2 HB roll w 2/3 hamburger pattie w/ let tom and mayo (didn't sit well) S. cheez-its orange drink s. 4 sm. belgian chocolates, 1 orange D. can't decide vits. on the way to get them now 40 oz liq. so far , behind today in most every way