Gym Is Open (Wednesday)

Sorry for the late post, it is a very busy crazy day for me. I did a 3 mile walk last night. At the gym today, I did: SB Reverse Crunch 3 x 15 Stability Ball Weighted Oblique Crunch 3 x 10 each Stability Ball DB Chest Press 3 x 8 Stability Ball DB Pull Over 3 x 8 SB DB Fly 2 x 10 Lat Pull Down Wide Grip 2 x 10 Cable Biceps Curls 2 x 10 V Grip Cable Triceps Extension 2 x 10 For cardio, I did 25 mins on the treadmill. I will try and fit in another evening walk. What did you do to move your body today? Lori

just some working in the veggie garden for today Lori, you are amazing with your faithful workouts ! You inspire me... Ijust need to get that lead out of my droopy drawers Mary

Mary, I've never been physically active in my life. Why I am so addicted to it now, I don't know, but, I'm very happy about it! Now if eliminating all bad carbs from my life was as easy! When I have trouble getting out of bed for my 5 am workout...I do the nike commercial in my head...Just do it! Lori

I did 20 min on the treadmill and an hour with my trainer. We did 8's as she calls them. 8 reps and 8 sets with a 30 second rest between sets.

Yes Julie...I am familiar with 8's...quite a workout! Lori

Hey Lori ~ I did 30 minutes on the elliptical, then did all legs with the trainer. Among other things, we did drop-ins which just about killed me! The nice thing was my trainer bought me a new workout outfit for my birthday tomorrow. She jokingly said she's tired of seeing me in my droopy workout clothes! Angie

Good morning, For cardio today I did the cross trainer for 45 minutes at level 9; and the elliptical(sp?) for 15 mintues. I worked on the chest for weight training. At 5:30PM, I worked out with the PT for 45 minutes working on lower body and 25 mintues of cardio. It was a great workout but a long day! NB 283/206/185