Gym Is Open (Tuesday)

Well, in keeping with my new goal of getting in more than 10,000 steps a day (by my pedometer). I ended up doing about a 40 minute walk last night. This pedometer has really been a great motivator for me to look for the very farthest parking spot and always take the stairs. I never thought in a million years I'd be like this! Today, I went to a circuit jazzercise class. I tried to modify stuff to take care of my knees. What did you do to move your body today? Lori 384/241.5/199

Hi Lori, It seams like you love working out just like me. I don't care how tired I am, I just feel better when I do workout. One of my goals this week is to get in at least 6 workouts by Saturday so i am working on it. Eliptical - 50 mintues NB 283/206/185

NB, I don't only love working out, I've become addicted to the endorphins! I have to say though, it is the best addiction I've ever had! Kee up the great work! Lori

Hey Lori! Did 4.21 miles on the cycle in 15 minutes and then ab work today. Kathy

good for you!!! Take care of that sore side of yours! Lori

Mornings (including my workouts) are really my only pain free time of the day... so I definitely need that time! Kathy

Curves and water aerobics for 1 1/2 hrs. Mary

sounds great Mary!

I did 33 minutes on the Stairmaster. Climbed 1.8 miles for a total of 90 floors. It was great! Angie

Wow Angie! I'm impressed...my knees will not let me do the stairmaster or the eliptical...I'm hoping someday they will because I think you get the best workout on them! Lori