What are we eating on Tuesday?

cant break it down into meals, but this is what has come into my mouth today... 1 tuna packet 3 hard boiled egg whites slice pizza suasage and peppers....yummy i will definetely make my water goal today...no exercise, and forgot the am vits...

OK -- Breakfast - 2 vegetable quiche cups (no fat), 2 slices of diet toast w/spray butter Snack - 1/2 cup fresh pineapple Lunch - 1 cup lettuce w/ parmesan sprinkle and FF italian 3 oz of albacore tuna with dijon mustard, balsamic vinegar, and a sprinkle of almonds. I love tuna this way! Snack - FF & SF yogurt, maybe 2T of sunflower seeds if I need it before the workout. Dinner - I am thinking it's gonna be a homemade shrimp stirfry - no rice.

That tuna sounds interesting, Angie!

Pre-B: protein shake (one of my decaf coffee-cinnamon vanilla concoctions) B: 2.5 devil eggs, 1 piece american cheese, cup o' joe L: taco meat heated with an oz or so of shredded cheddar S: protein shake (decaf coffee one again) D: salad w/ 1 slice muenster and jalapeno ranch dressing, box of green beans w/ almonds and a pat of butter on top, protein shake S: protein shake (nectar lemon tea) Water: 16.9 propel, 40 oz down thus far, 20 oz diet 7 up (my last bottle!), more water to go Vitamins: getting them in there! Exercise: hit the gym, 4.21 miles in 15 minutes on the cycle, ab work Kathy

pre-b: protein shake b: 1/2 a protein bar l: 4 fishsticks and a few spoonsfuls of mixed veggies s: a small pack of Planters trail mix. d: I just tried the new Asian salad from McDonalds. It was yummy! I ate the chicken and about 3/4 of the lettuce. I feel like a pig, but it was good! I will have another protein shake in about an hour. I have had about 100 oz of liquid today, between water, decaf tea, skim milk and Propel. Plus my Flintstone vitamins and calcium.