How many calories?

Hi Angela, I am 4'11 and I was told to eat somewhere between 600-900 calories max a day. I have been steadily loosing and I eat around 600, maybe 700 max a day. We are told to eat in this range for the first year out of surgery and he can adjust it later on if you need more. I find I still am at the same amount, but eat a slight increase, maybe an extra 50-100 calories on days I perform strenious excerise. I hope this helped for you! Lola lap rny 5/18/05 260/ 121 current / 110 goal

Hi Lola.... wow that is sucha low calorie level... don't you feel hungry. I think I would be ravenous eating just that. I would guess that I eat between 1200-1500 a day. I literally could not eat only 600 at this point. I guess you are lucky if you don't get hungry. Congrats on your weight loss and you pic looks great!! Hugs, Stef