What are you eating on Monday?

early lunch-chicken milano dinner-chicken tenders no breakfast today, slacking on water, this is my first day back to the real world, and my last day of classes. so im off

Hey, Aliya! (You need to eat more than that and get cranking on tha****er...) Pre-B: Protein shake B: Two hard boiled eggs, 1.5 oz American cheese L: Taco meat w/ a couple of pinches of shredded cheddar cheese S: Protein shake Have support group this evening so I'm not sure what is for dinner. Could be a protein shake plus another one for a snack given my schedule for the evening. Water: 16.9 propel, working on 4th 20 oz bottle of water Exercise: Went to gym this morning, cycle for 3 miles and leg machines Vitamins: You betcha... got iron left to do later tonight

kathy, i just had some chicken vegetable soup

Okay, then, I'll leave ya alone!

B: 1 cup lf cottage cheese, 2 tbsp flax seeds L: 3 oz tuna salad made with lf mayo, 24 oz iced decaf, sf, non-fat latte S: 4 Wheat Thins S2: Protein Bar D: (Will be) Chili mac made with Barilla Plus pasta, 93% lean ground beef and lotsa different beans S: (later) I don't know - it depends on what my %s are - I'm really trying to stick to the 40% protein, 30% carbs, 30% fat All vits done Water has been about 48oz so far - it's almost 5:00 p.m.