Gym Is Open (Friday)

Still following dr's advice to get my blister to heal, so skipped the gym. I do plan on taking a walk today in my open backed sandals...I have to do it or I'll be too blue! What did you do to move your body today? Lori 384/242/168

Boy, you are a junkie Lori! I wish I had 1/2 of your addiction to exercise! I did a workout with my trainer. It was great! How is your new trainer working out? Angie

Angie, I am definitely an endorphin junkie...I never thought that would happen to me! For once, I have an addiction that is actually good for me!!!! My new trainer is great.. She is really focusing on having me do the multi-tasking thing. I stand on these incredibly wobbly stability cushions while I do all my weight lifting. I swear ever muscle in my body is engaged at the same time! I love working with a trainer. Lori

Lori, you are a rock! Hope you enjoyed your walk! Kathy