Gym Is Open (Thursday)

I have not worked out today yet, but, with my low mood due to lack of endorphins, I will have to do something before the day is over. I went to the foot doctor yesterday and he heavily bandaged my big blister and wants me to take it easy for a couple of days! How can you say that to an endorphin junky???? What did you do to move your body today? Lori

I'm going swimming here in a few minutes. I need something that won't hurt my knees. Jan

Swimming is great Jan! I did end up going for a 40 minute walk today, I just couldn't do without those endorphins. My blister is so heavily bandaged that it is not bothering me... Lori

I'm a day late but I did exercise through the pain. On Wednesday, my PT took me a different route and I was really feeling it Thursday mornnig. Anyway, that's OK cause no pain no gain!!!! Thursday I did a spin class for 35 minutes and called it quits after that. NB 283/207/185-190

Good for you NB. This exercising through the pain stuff, sometimes I wonder if it is good or not. For me, it is necessary because I've become an endorphin junkie! Lori