Gym Is Open (Wednesday)

Hi guys, Well, I started wearing a pedometer in an attempt to make sure I get in at least 10,000 steps a day. I got in 11,000 yesterday with my daily steps, then I took a 4 mile walk last night. I wore hiking shoes because I was walking on the dirt/gravel canal road. But, ended up with a blister the size of a 50 cent piece!!! Ticks me off! Anyway, I still went to the gym this morning and this is what I did: Weights SB Reverse Crunch 3 x 15 Stability Ball Weighted Oblique Crunch 3 x 10 each Stability Ball DB Chest Press 3 x 8 Stability Ball DB Pull Over 3 x 8 SB DB Fly 2 x 10 Lat Pull Down Wide Grip 2 x 10 Cable Biceps Curls 2 x 10 V Grip Cable Triceps Extension 2 x 10 For cardio I did 25 minutes on the treadmill, with my big blister heavily bandaged. What did you do to move your body today? Lori 384/242/168 (I didn't lose any weight this week...I'm really stuck!)

Good afternoon Lori, I went to the gym this AM and had a good workout. 40 minutes on Treadmill -- 25 running at 4.5 mph This evening I work out with PT and will be working on a combination of upper and lower body strength training. 50 minutes w/PT 30 minutes of Cardio NB 283/208/185-190lbs.

NB, It is great that you are adding in the strength training!!! Keep up the great work! Lori

I just got back from the gym and did 25 minutes on the treadmill at 3.0 at an incline of 15%. I also did 20 minutes on the bike. I will do some strength stuff after I get up from my nap. Jan

Sounds like a good workout for the day! Lori

Was running late this morning but did 1.5 miles on the cycle and then all my leg weights and stability ball lower body stuff. Kathy

Good for you Kathy!!! I really think that stability ball stuff is terrific! Lori