Recent Posts
Topic: RE: ONE YEAR ANNIVERSARY TODAY!!!
Congrats on your weight loss, and Happy rebirthday to you!!!! You are doing great, and you will reach your goal, it will just take some time. I know you will get there. - Melissa
Topic: RE: My One Year Surgery Check up ..
Wow what a great and emotional visit. You have a great time this weekend, you deserve it. You are now a new person!! Best wishes for you to keep maintaining your weight. Your story is an inspiration, especially to those of us who are still struggling on our journeys. Take care sweetie!! Love ya- Melissa
Topic: RE: ONE YEAR ANNIVERSARY TODAY!!!
Congraulations Jeannie!
You have done great...keep up the good work.
Pam
RNY 5/13/04
268/153/168
Topic: RE: My One Year Surgery Check up ..
HI Natalie,
Congratulations! you have done an amazing job.
Wishing you continued success & happiness
Pam
RNY 5/13/04
268/153 below goal & maintaining
Topic: RE: My One Year Surgery Check up ..
Congratulations! You are an inspiration. Enjoy your weekend. You've earned it.
Melissa
Topic: RE: Oh my.....what are we eating?!
Teri- Looks like you had a good eating day!!! I am so glad your appt has shown you to get back on track. It is great you are sticking to your exercise and water. I am sure you will get to your goal in no time at all. I am having problems with my portion size too, and need to kick it in the butt now!!! Take care- Melissa
Topic: RE: 1 yr and 3 days out, not happy
Hi Toni
I want you to know that we are here for you!! First I am glad we all made it to the first year mark. Congrats to you and everyone else. Keep in mind that it is not written in a big book that we have to be at a goal weight in exactly a year!!! I still need to lose another 20, but its not about that it is about how much you have lost at this point!! It is not about looks at all, it is about getting healthy. I am proud of you. You are better off believe me. You will reach your goal weight. Take care..love Ya
Jennifer
Topic: RE: Oh my.....what are we eating?!
I had my one year checkup on Tuesday and it was the boost in the butt I needed to get back on track and watch my eating! I haVe been feeling so good that I seemed to have lost a little control over my portion sizes and food choices.
I have been faithful with my 3 times a week workouts and really pushing the water. I would like to lose another 20 pounds. Already down 102, but still 20 away from my own goal.
B - Protein shake, skim milk, coffee
L - lettuce, chicken, cheese, FF/SF dressing
snack - yogurt
D - lean ground beef, carrots
Teri
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