I have not been getting in enough protein and I really would like some advice on the protein shakes. I tried several types--the powder just clumps even in the blender. I was using the canned Atkins shakes, but now they taste way too thick and sweet. Dairy products give me bad intestinal problems so I have really stayed away from milk, cheeses etc. I hate eggs in all forms (always did). I do eat beef, chicken, pork, and seafood. But in a given day I cannot eat enough of these for my protein needs. I would like to find a protein shake which provides about 20 grams of protein and has a light fruity taste. Since I do not drink coffee, those flavours would be out. Have been very discouraged because I seem to be sitting at a long plateau and I need to get jumpstarted. Thanks to anybody who can recommend a good and tasty protein shake--I do not wish to buy online but I do live close to a Vitamin Shopp and a GNC. Tootsie 255/172/135 (someday????)

Tricia , You are doing great . I have found to loose .. I stick to the South Beach diet .. High Protein and low carb . I am serious when I tell you that to boost your motabolism you really need the high protein . Adding exersise... and lots of water . Know also to loose you need to cut your calories to @ 1000 a day .. right now I still want to get to 135.. I am at 140.. it flucuates 2 to 3 pounds. Always make every bite pouch worthy . Remember too how your Obesity started .. most are from bad habits.. and we all know the key to using our Tool.. You can get to your goal.. just keep it real and remember the rules of the Pouch . Hugs .. Pix

OMG .. I am wearing my first 2 piece swim suit today . It has lot's ot florescent colors .. almost tie-died. The bottoms are not skimpy - kinda like little tight shorts in a way .. but the top is definatly bikinni... I tried it on last night so I could see how it looked .. I am amazed.. 170 pounds ago I could only dream of this day . I have had no plastics yet .. and my belly really looked good . My boobs deflated w the wls .. and are small .. and I like em ! Most I know get new boobs after surgery.. well for me .. I love my new girls ... I am so happy today .. I get to wear it to a theme park today ( Water Country ) ... My little 4 year old grandson was here when I tried it on .. He looked at me and smiled and said .. Dang Nanna .. that is cute .. ( I luvs him ) I had to show someone last night so I went over to my x husbands house.. his wife and I are somewhat friends and she is trying to get the surgery .. so I showed her the bikinni.. she was blown away... not to mention I had on some hot looking hip huggers ... I can not begin to tell you how this makes me feel .. been a long time coming .. Thanks for listening .

I just wanted to let everyone know, that we are having a baby girl!!!! Her name will be Mattea Jade. Mattea means gift of God. We are so excited to have found out, and got the girl we so wished for. Baby and I are doing fine, and she is very healthy. She is about 1 1/2 pounds, and 13inches long right now. I have gained a total of 7 pounds. Not to bad for being 6 months pregnant. ONce I get some pregnant pictures taken, I will have them put on my profile for you all to see. Thank you for all your support!!- Melissa

Congratulations Dee Dee. Good for you. I hope those last 9 pounds just fly away and you get to goal. Maggie