Yup, you meant ME. And AMEN, preach it Sister, cause you are SOOOOO RIGHT! It helps to have this reminder laid out so concisely for me. Each new day brings new choices-no wait-each HOUR of each day brings new choices, and I have the power to make good ones. No fair trashing the gift God (and Dr Howell) gave me; I have to take this precious gift and TREASURE it. Thanks, Natalie! As always, you have shown your love gracefully! Hugs, Susan 262/154/NEVER EVER GOIN BACK!!!

Good job girls!! D = fish, fries...just a little water snack = cheese crackers and wheat thins and one bread stick coffee and 2 bisquits. Heavy on the breads today. Jeannie

Wow what a bad food day for me...I guess you can tell it is almost that time of the month!! lol 6am: 1/2 sf decaf vanilla coffee (which is only about 3oz.) 9am: 3/4 of a pop-tart ( I guess I shouldn't have waited so long to eat...this is the beginning of the bad day) 9:30am: snickers low carb marathon bar 11:30am: 2 slices apple noon: egg, sausage, cheese and onion scramble 1pm: more egg scramble 2pm: 2 buffalo chicken wings 1/2 fruit roll up 3pm:snickers low carb marathon bar (I don't think I will buy anymore of these for while...they are too easy to grab) 5pm: 3 oreos 7pm: snack attack since I didn't eat dinner... handful of cheetoes handful of animal crackers (boy i slightly dumped on these and felt lick to my stomach for about 20min...was it worth it? NO!!!) Well there ya go..I confessed my crappy food day...pray for me to get a grip tomorrow. I think the pop tart started it all. My daughter left it sitting by the computer so when I came in here this morning it was staring at me. If I would have eaten breakfast I would have resisted...lol Tomorrow is a new day....Have a great night! Julie S. 265/158/140

WOW that sounds like a wonderful idea. I would love to get more info on doing that!! Julie S.

Wow Cassie, congratulations, you look great!! Keep it up!!@ shele