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Topic: RE: I finally made it to "ONEDER LAND"!!!!
great job..i gotta get there some day i am stuck at the 203 mark this week...good for you!!
Topic: RE: TUESDAYS EATING!!!!!
me too melissa..the excersize is killing me...or i mean the fact that i am not doing it..i have got to get started...i am just so tired all the time which i am sure would change if i would MAKE time to do it..anyway good job today...keep it up!!
Topic: RE: I finally made it to "ONEDER LAND"!!!!
Way to go sweetie!!! You are doing great, keep up hte good work- Melissa
Topic: RE: TUESDAYS EATING!!!!!
B- protein drink
L- 3 oz of steak, 1/2 cup mac n cheese
S- carb countdown choc milk
D- I will probably have another protein drink
I did some exercise today, which I have been slacking on lately- Melissa
Topic: RE: TUESDAYS EATING!!!!!
B - Egg Custard
S - Low Fat Yogurt w/raspberries, splenda and flaxseed
L - Salad w/lettuce, cheese, grape tomatoes and ham
S - None
D - Not sure
2 cups of coffee and 24 ozs of water/crystal lite and working on a bottle of water as I type.
Topic: RE: Updated pics...
Casie,
You look great! I haven't lost a 100 yet, so I've been waiting to put a new picture, I LOVE looking at the before and after shots and how wonderful everyone looks - just like you!
Congratulations!
Michelle
Topic: RE: I finally made it to "ONEDER LAND"!!!!
CONGRATS!!! 
You are doing wonderfully!!!! Keep up the Great 
Work.
Tricia 
You are doing wonderfully!!!! Keep up the Great Work.
Tricia Topic: I finally made it to "ONEDER LAND"!!!!
I weighed in this morning at 198!!! I knew the day would come (I say this with a big sigh) and here it is! I've updated my profile with my thoughts on the day, but wanted to share with the people who truly understand better than anyone else! 
Hugs,
Michelle
Hugs,
Michelle Topic: TUESDAYS EATING!!!!!
Coffee with splenda and vanilla caramel cream
B - Protien Shake
S - None
L - Chicken and Veggie Soup
S - Protien Bar
D - Not sure
So far 40 oz. water and 11 oz. protien shake
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