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Topic: RE: folic acid low??
Dear Melanie, I just looked this up and folic acid is a B vitamin that is important if you might become pregnant. It can greatly reduce the chance of your unborn child having birth defects like spina bifida. There is also some research that shows that it can decrease the chance of heart disease, cervical cancer, colon cancer and breast cancer. So make sure you take it for your overall health!! Hope this helps! Also, congrats on being so close to goal!! I still have about 37 to my personal goal, but only 8 pounds to my doctor's goal! Take care! 
Topic: RE: What is your New Found Luv
Hey Allison, girl you so got it on the money. OH i love knowing i can slide in without worring the waitress where she is going to sit me. I look at pics and cant believe I was ever that big. I had to lie to myself to love myself but now that my eyes are open I am so happy and will never let myself get there again...
NAT
Sexy Shoes!! 
Cat 
Topic: RE: What is your New Found Luv
FORGOT THE MOST IMPORTANT ONE FOR ME FITTING IN THE BOOTHS...WAFFLE HOUSE OR ANYWHERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Topic: RE: THURSDAY'S FOOD INTAKE
B - protein shake
coffee w/ splenda and vanilla caramel cream
propel and water
L - chicken,cabbage and veggie soup and yogurt
S - Protein bar
not sure on the rest i will post later....
have an awesome day girlys!!!!
Topic: RE: What is your New Found Luv
Crossing my legs...love it!!!!!
the fact that i ALMOST have space between my thighs...and people not starring at me while i eat...and on and on..shopping shopping and shopping...shoes love em...from size 12 to 10....and all you guys are awesome!!!
Topic: RE: What is your New Found Luv
Hey girl, First of all go ahead and buy that 2 peice!!!! I havent thought about that cuz I have ugly rolls on the side and they ooze over my bra strap so I hope PS can take care of that with a tummy tuck but I dont know how to get rid of those. But who cares. I seen this cute 1 piece with a wrap around...
You go girl i cant wait to do hip huggers you look great girl...!!!
NAT
Topic: RE: What is your New Found Luv
Hey Jeannie I am just loving this post. Its fun. Oh my goodness you brought up some good ones girl. First of all. Yes can we talk about the steering wheel. I can actually buckle my seatbelt without having to role to my left and lift my butt up to buckle it!! 
Now it just slides in.
I am at work and sitting with my legs crossed and I do this all day Jeannie without even thinking twice about it. I do it all day in church also whenever I am sitting dont matter.
And I dont want to hear you mention 52 again girl. You do what you want and dont worry about what anyone thinks shoot you paid and suffered to be whom you are and no one can take that or make you feel less than the bright beautiful woman you are pluz your only 39 
NAT
Now it just slides in.
I am at work and sitting with my legs crossed and I do this all day Jeannie without even thinking twice about it. I do it all day in church also whenever I am sitting dont matter.
And I dont want to hear you mention 52 again girl. You do what you want and dont worry about what anyone thinks shoot you paid and suffered to be whom you are and no one can take that or make you feel less than the bright beautiful woman you are pluz your only 39
NAT Topic: RE: What is your New Found Luv
Designer Jeans ... Clothes... I used to hate shopping .. Now .. OMG it is the bomb .. I am into a size 8 and for the first time since I was 17 I acutally looked at a 2 pc bathing suit . I would never wear one cuz I have really bad scars from all of my surgeries .. But if I could find one that covered it up .. I am there .
I tried on my daughters Tommy hip huggers the other day . And I wore them to work .. they where awesome looking .
I love to run too .. I find myself now sprinting thru the stores leaving everyone in the dust ..
Take care ,
Natalie
Topic: RE: Carb Count--how much??
Tootsie, when in doubt...always ask your doctor.
Doctor's are all different...and we are all different. The secretaries are really all very nice, and helpful. Just call and tell them you have a question...then let the rest of us know what they say.
I use this as a sounding board...but, nutrition and "body" questions I always will call my doctor first!!
Good luck!!
Jeannie
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