Recent Posts
Topic: RE: Sundays what did you eat today?!
Love ya too sweetie. You are doing so great sweeite!- Melissa
Topic: RE: Sundays what did you eat today?!
Ok my hubby loves cheesecake and would make it normal not sugar free, so Nat Im jealous, lol- Melissa
Topic: #3 Getting to Know YOU..
This has been really neat .. Thanks to all that have particapated !
1.Have you ever met anyone FAMOUS? Who, when & where!
2.What Type of Music do you listen to ?
3. What are your hobbies?
Have a great Week !
Nat
Topic: RE: Need to UP calorie intake....
My surgeons office suggested ..
Beans
Nuts
Pasta ( yuk )
Protein Bars
I too am still loosing ..made goal about a month ago .. and just can not seem to get more than 800 calories...
And i refuse to do pasta ..
Congrats and good luck to you ,
Nat
Topic: RE: Need to UP calorie intake....
Hi Pam,
Does your surgeons office have a nutricianist? If so find out what they recommend. If not maybe your plan will send you to a nutricianist to get som good advise and then you have to share it with us.
-Gerriann
30 pounds from goal!
Topic: RE: #2 Getting to Know YOU...
Here are my answers:
1. What is your occupation now ?
I am the Social Services Director for The Salvation Army Spokane Corps.
2. If you could have any job or provide any type of service , what would it be ?
I am lucky enough to be doing what I love the most. Working with people in crisis. Especally the Homeless.
3. If you could visit any where in the world , where would you go ?
I would love to go to Disney World and have enough money to spend a month and buy anything and everything for my little guy!
Good questions!
-Gerriann
Lap RNY 5/14/04
161 pounds gone forever!
Topic: Need to UP calorie intake....
Hi everyone,
Needing some devine guidance. 3/13 I'll be 10 months out. I made goal by 8 months and have really worked at maintaining. Dropped a few more lbs and was maintaining at about 11 lbs UNDER goal and stayed there for past 4-5 weeks. This past week I have started Dance Classes for exercise and having a ball. What I didn't take into account was that I needed to compenstate with EXTRA CALORIES. So, I ended up dropping another 4 lbs this week. So, now 15 lbs under goal.
Never thought I'd complain about something like this but, this is really too thin for me (I'm 6'). I need some suggestions for Higher Calorie, Healthy snacks or meal options to help up my Calorie Intake. I still do not have much of an appeitite, so I schedule my meals & snacks to be sure I don't skip a meal. I already feel like I eat all day long, so need to UP the calories, not just add more snacks.
Any of your Brilliant suggestions would be greatly appreciated.
Best Regards,
Pam
RNY 5/13/04
268/168/153
Topic: RE: SIZE 6!!!!!!!!
HI Brenda,
Congrats! what a great accomplishment.
I bought a pair of 6 pants myself this weekend, but not quite as thrilled as you. I've gotten a little too thin (I'm 6') and fighting hard to up the calories! Never thought I'd have that problem. Had been maintaining well, but started some dance classes this week and I guess I didn't compensate for the extra exercis & suddenly dropped another 4 lbs! Now 15 under goal.
Wishing you continued success.
Pam
RNY 5/13/04
268/168/153
Topic: SIZE 6!!!!!!!!
WOW, the day has finally come that I never ever believed would be here. I am now in a size 6!!!WOOHOO I am doing the Snoopy happy dance! 
I haven't lost any weight since last time I posted my weight, but it must have repositioned itself...And the great thing about the size 6's is that it wasnt even an expensive pair of pant's. Just regular ol'e Lee dockers
OK, I just had to share, thanks for indulging me.
Brenda
I haven't lost any weight since last time I posted my weight, but it must have repositioned itself...And the great thing about the size 6's is that it wasnt even an expensive pair of pant's. Just regular ol'e Lee dockers
OK, I just had to share, thanks for indulging me.
Brenda Most Active
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