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Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
B - 2 oz lite spam, 1 teaspoon f\f salad dressing, 2 pieces of carb white bread
L - grilled 1 slice ham and 1 slice cheese on 2 pieces ofcarb bread
D - Will be 3oz homemade coudon blu. (German), 1\3 cup green beans if I have room. I don't get the mashed potato that my little girl gets. Not far. I may have a bit of that. Not sure.
No snacking today and actually did 40 minute workout to a video. How dumb I must have looked if someone could have seen. LOL Did the old vit. and working on getting my water intake up. Not doing so hot there. LOL Toni
Topic: RE: Tummy tuck soon....
...CONGRATULATIONS ON YOUR UP AND COMING HOUR GLASS FIGURE 
.... I'm sure you'll do wonderful.
Rhonda
.... I'm sure you'll do wonderful.
Rhonda 
Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
WOW you look great..i just wanted to throw that in there...Keep up the good work!!
Topic: RE: #1 GETTING TO KNOW YOU
Here ya go...
1. What do you like the most about yourself ?
Vic tells me that I have a fierce sense of loyalty, if so, I think thats pretty cool. Other than that I like to make people laugh.
2. What do you like the least ?
I have a tendency to be short tempered.
3. Do you have any pets ? And if so what kind ?
Phlash the Wunder Basset! (8yr old Basset Hound)
Blessings,
-Perry
376/335/219/185
116 Pounds Gone!
"There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand."
- Roland Deschain, Gunslinger
Topic: RE: WOW!! NEWEST CENTURY CLUB MEMBER!!
Congrats Tricia!
You are doing an amazing job, keep up the good work!
Pam
RNY 5/13/04
268/157 below goal & maintaining
Topic: RE: #2 Getting to Know YOU...
okay,
1. What is your occupation now ?
I am a writer and novelist (just finished book 2) but until people start reading my novels, lol, I work for Xerox.
2. If you could have any job or provide any type of service , what would it be ?
Full time novelist, part time missionary.
3. If you could visit any where in the world , where would you go?
This is a tough one, as I really like it right here. But I have always wanted to visit the wilder parts of Alaska, and I'd like to go back to Africa again. Italy would probably be my number one choice.
Blessings,
-Perry
376/335/219/185
116 Pounds Gone!
"There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand."
- Roland Deschain, Gunslinger
Topic: RE: #3 Getting to Know YOU..
Cool,
1.Have you ever met anyone FAMOUS? Who, when & where!
Hmmm... I shook hands with Captain Kirk, does that count? Drug my mom up on stage to give him a hug (she was hoplessly in love with him) at the 1988 Portland Star Trek Convention.
2.What Type of Music do you listen to ?
Pretty wide variety, hard rock (70's, 80's) Soft Rock, Country, Jazz, R&B, Dixieland, Big Band, basically everything but rap, disco and opera.
3. What are your hobbies?
Oh my. Flyfishing, Hiking, Camping, Backpacking, Hunting, Reading, Writing, Poker, Cooking, and as of late...marathon walking.
Blessings,
-Perry
376/335/219/185
116 Pounds Gone!
"There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand."
- Roland Deschain, Gunslinger
Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
Okay...
Breakfast: 24oz carb countdown (1/2 choc, 1/2 ff)
AM Snack: 2oz peppered beef jerky
Lunch: 3oz deli turkey, 1 slice LC bread, 1 laughing cow
PM Snack: Unsure
Dinner: Bunless wendy's hamburger, side salad w/ceasar dressing
Blessings,
-Perk
376/335/219/185
116 Pounds Gone!
"There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand."
- Roland Deschain. Gunslinger
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