Recent Posts
Topic: RE: WOW!! NEWEST CENTURY CLUB MEMBER!!
Tricia ,
I am so happy for you . You will reach your goal ... Great Job !
I see where you weigh in the evenings .. I weigh in the mornings and am lighter at that time of day ..weird huh..
Well .. again .. Congratulations .. and enjoy it !
Love ya ,
Natalie
Topic: RE: WHAT CAN YOU EAT???
Here is my list of CAN NOT EAT foods .
Steak
Over cooked meats of any kind .
No sugar .. I get the dumpsies .
No bread.. It swells in me tummy and I ache for days ..
Nothing re-heated .. I do not care what it is .. My pouchy knows and I end up .. at the toilet .
Nothing really high in fat content .. I end up at the 
I watch my carbs and calories pretty much . I am trying to up them so the weight loss starts to maintain.. but it seems nothing is working so I am letting it run its course ..
Huggles .
Natalie
I watch my carbs and calories pretty much . I am trying to up them so the weight loss starts to maintain.. but it seems nothing is working so I am letting it run its course ..
Huggles .
Natalie Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
O my .. what a day .. I love doing this ..
B-Nectar
L-Wendies BLT Salad .
Snack - Protein Bar
D-1 oz of Ham .. 2 small diced potatoes - Pinto beans- about 4 of them .
Will do another Nectar before bed .. and some snack .
No Yucking today or problems ..
Huggles everyone !
Nat
problems ..
Huggles everyone !
Nat Topic: WHAT CAN YOU EAT???
Is there anyone out there that can eat anything they want without getting sick? I am just about able to eat anything...and it is driving me crazy...cause I am at this stupid plataeu!! No matter what I eat, I am staying the same!!! Help...cant' take it anymore!!!!!!!!!!!!!!!!!!!!
Ugh....
Jeannie
Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
Not going to hit you today. LOL But girl, where are those veggies and protein from real food??? HUH???? LOL Just messing with you. I will talk to you later.
Love, Toni
-
Topic: RE: WOW!! NEWEST CENTURY CLUB MEMBER!!
Way to go girlie!!! Welcome to the century club!! I wish I was that close to my goal, I am still far away, and will be for a while. Keep up the good work, youll be at your goal in no time!!- Melissa
Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
OK, I have a feeling Im gonna get hit today, lol. I was doing really good and then all of a sudden had a craving and gave into it bad bad bad.
B- protein drink
L- cup of carb countdown choc milk
D- oh boy do I have to tell you guys? Here it is a nacho bellgrande from taco bell 
I will not have anything else today. I have been drinking my water too I usually get in about 6 to 8 glasses a day of water, but never post it, silly me. - Melissa
I will not have anything else today. I have been drinking my water too I usually get in about 6 to 8 glasses a day of water, but never post it, silly me. - Melissa Topic: RE: CENTURY CLUB!!!!!!!!!!!!
Way to go sweetie!!! WElcome to the century club!! YOu are doing great. Keep up the good work- Melissa
Topic: RE: First big dump..Confession!
Pam you have done amazing on your journey, dont let this one slip up get you down. I too have stayed away from the sugars till recently, and I have never dumped. I wish I did. However I have taken all snacks even the s/f ones out of my house and replaced it with all yogurt and veggies. The main reason I did this is so that through this pregnancy, if I snack I want to make sure it counts towards my babies health. Keep up the good work, and remember we all slip up now and then- Melissa
Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
... 
Hi Perry.... I didn't know we had someone FAMOUS on our May Forum Board... 
I was looking at your profile (hope you don't mind) and found your website PerryPerkinsBooks. I really enjoyed reading about you "the author" and about your WLS Journal. I enjoyed your story and humor you add to it. I guess I need to see if I can find the article you wrote for the ObesityHelp Magazine, as I couldn't find the link from your website. Anyway CONGRATULATIONS on your successes. You look wonderful and I guess you don't ever have to worry about sinking in mirk while digging for clams ever again... 
Rhonda
P.S.
I had to re-read (my post) for misspellings several times... wonder if I caught them all.... 
Hi Perry.... I didn't know we had someone FAMOUS on our May Forum Board... I was looking at your profile (hope you don't mind) and found your website PerryPerkinsBooks. I really enjoyed reading about you "the author" and about your WLS Journal. I enjoyed your story and humor you add to it. I guess I need to see if I can find the article you wrote for the ObesityHelp Magazine, as I couldn't find the link from your website. Anyway CONGRATULATIONS on your successes. You look wonderful and I guess you don't ever have to worry about sinking in mirk while digging for clams ever again...
Rhonda
P.S.
I had to re-read (my post) for misspellings several times... wonder if I caught them all.... Most Active
Recent Topics
