Recent Posts
Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
Hey Sweety Pie .. Well .. today was a little better . Hope you had a great day .. Here are my choices for the day .
B- NECTAR
9:00 SNACK - LOW CARB PROTEIN BAR - CARBWELL PEANUT BUTTER
L-MARTHA'S VINEYARD APPLE CHICKEN SALAD
LITE 85 YOGURT
D-SOUP SALAD - CRACKERS
I am going to do another NECTAR . MY VITAMINS .. 2 X A DAY !
50 oz of water .. 24 oz of decaf Hazel nut coffee ..
Nite ,
Natalie
Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
Ok update on what I ate
had a lowcarb yogurt shortly after my banana
D- small serving of Ham and augratin potatoes from betty crocker complete meal kit and 5 spoons of spinach, yes I had a veggie today!!! if fitday says I didnt get in all my protein I will have a protein drink later- Melissa
Topic: RE: Need to get to goal...Increasing my workout might help?
I have 25 lbs to go to reach my goal. It has slowed way down. I am very happy with where I am in my journey but looking forward to reaching goals.
I wish you the best.
Love and Prayers
Patsy
257/175/150
Topic: RE: A lot of questions...
Hey Jennifer,
Was thinking about you, and wondering how you are doing? I have not seen you post anything, and hope you are still hanging in there. Have you spoke to your doctor...or are you off your plataue yet??
Hope everything is going fine for you.
Jeannie
Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
HI Allison....Happy hump day!
B: 1/2 sl Banana Bread & 2 oz swiss cheese
S: Nature Valley Sweet & Salty nut bar ...can I say Y U M!!!!!
L: Chinese Shrimp Salad
S?
D?
S?
just now taking Vitamins
Have a Great day
Pam
Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
B- 1 1/2 eggs fried with pam, 1 hashbrown
L- protein drink
S- banana
D- not sure yet
Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
B = 2 EGGO WAFFLES/COFFEE
L = SUBWAY'S TOASTED CHICKEN/BACON/RANCH SUB 6"/ WATER
S = SPEGHETTI/WATER
SNAK = I am gonna try not to have any...ha...we will see!!
water, water, water!!
Ice tea
Jeannie
Topic: WEDNESDAY'S FOOD INTAKE!!!!
Morning all !!!!
B - Protein Shake
coffee, 3 splenda and 2 tbsp of caramel creamer
L - I think chicken veggie soup and strawberrys and yogurt but i will let you know for sure later..
S - Protein Bar
D - No idea I am going out girls night...whooooooooo..maybe red lobster salad and scallops or crab legs...mmmmmmmm
also have to add cup of sf eddys butter pecan to last night...and a handful of cashews up late and had a major snack attack...
just took am vitamins and on my first 33 oz fruit h2o for the day...good luck and talk to you all later...love , al
Topic: RE: TUESDAYS EATING!!!!!
OH NAT.....I am so glad you are ok!! I tried a little steak a few weeks ago and I thought I was going to die ...I was in SO much pain!! I guess this is a huge reminder from our bodies to take care of it!! By the way...how is your hubby doing now? Did he get the CPAP? How is your spine? Did you ever go to the doc? Sorry....I just went to your profile to see if you updated it and I read your last entry. I hope you both are feeling better. Take care....
Julie S.
Topic: RE: TUESDAYS EATING!!!!!
Melissa, My prayers are with you and the baby...good luck!!
B = oatmeal, coffee
L = ham & cheese sandwich, fritoes, coffee
S = meatloaf, potatoes, coffee, little of pudding
snak = chicken nuggets, eggo waffle, diet coke
Ugh....snacks!!!!!
Jeannie