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Topic: RE: THURSDAYS CHOW!!!!!!!!!
Hi Allison! My daughter's name is Allison!! Anyway, here's what I've eaten so far:
B-Protein Shake 20 gr protein
L-Roast beef w/mashed potatoes & gravy 23 gr protein
S-not sure, going out to dinner with a friend, but it will be high in protein.
Snack-beef jerkey
Haven't gotten my water in yet today so I'm headed to the kitchen to get that right now!
I always take my vitamins in the morning.
Laura
Topic: RE: A lot of questions...
I'm still here.. I haven't posted because I've gotten a lot of negative feedback.
I've been trying what one of the posters suggested. I'm currently on all liquids and I'm going to continue that for about a week. I've upped my exercise just a bit to 45 minutes.
I'm resisting the urge to get on the scale, because I've become WAY to addicted to it 
So I'm not sure anything is actually working, but I'm hoping.
Thanks to all the posters, even the negative ones.
So I'm not sure anything is actually working, but I'm hoping.
Thanks to all the posters, even the negative ones. 
Topic: RE: Dumb question?
The idea of not drinking with meals is so you can not get around limiting your food intake. If you drink and eat, yes the pouch does empty. But the nutrition isn't the issue, the issue is that now you can eat more. So instead of eating your 6-8 oz of food you eat 14-20 oz.
The drinking with protein supplements question came up a couple of times at both my nutrition classes and support group meetings. The protein (amino acids) are abosorbed by the intestines so it doesn't matter how long it stays in the pouch as far as that goes. I usually wait to drink because I tend to feel fuller longer.
Topic: THURSDAYS CHOW!!!!!!!!!
Morning All!!!!
B - Protein Shake
coffee, 3 splenda, 2tbsp of Creamer
S - Power crunch bar
L - Chicken Enchilada soup with extra chicken, strawberrys 3 and yogurt
D - Not sure
add 1 cup of sf eddy's butter pecan to last night..
and for din din last night 1 coconut shrimp,salad and a few bites of grilled chicken and brocolli from red lobster...went shopping new clothes and shoes love them..and am definately in a 14 that should be my last shopping spree at the lane bryant..yeah!!!!
good luck with eating today...
vitamins taking am ones now and water water water, crystal light and fruit h2o....have a great day love you may babies!!!
Topic: RE: Dumb question?
I am no expert but what I understand is we are not to drink before or after as it will wash the food out of our pouch and we will feel hungry quicker. So, to answer your question I do not wait to long after drinking my protein drink before drinking water or other fluids as I feel the liquid will go through the pouch the same no matter what kind of liquid it is. Just my humble opinion.
Keep up the good work.
Love and Prayers
Patsy
Topic: Dumb question?
Okay, I know a lot of you supplement your diets with protein shakes still. I do too because I can't EAT that much protein in a day!! But.........I was wondering, I know we are not supposed to drink before and after we eat so that our pouches can absorb the optimum amount of protein, but what about protein drinks? Do we have to wait to drink any liquids after those also? I know this is a stupid question, but I have been really concentrating on my protein and water to get my weight loss going again and this kind of stumped me. Any help would be greatly appreciated!! Thanks! 
Topic: RE: PLAUTEU CITY....UGH
Hi Betty!!
Go to www.fitday.com
I just posted about it! I found out about it in one of the posts!!
Wow...yeah, I used that alot.
It is wonderful!!
Made me really, really start thinking, yeah, I do that every once in a while.
Did not realize how many calories I was putting into my body. Gosh...if I am putting that many in now...I can't even imagine how many I use to put into it!! Wow...just thought about that!!
Good luck!!
Jeannie
Topic: NEW WEB SITE!!
i just logged onto www.fitday.com and wow!! It is fantastic!! I am not going to stop writing what I eat here...but, this tells you everything...calories, protein, carbs, ect...and all you do is add what you eat!! Wow...I am too excited!! I just entered what I ate yesterday...and man, do I know why I am on a plateau right now. It does all the work for you...and can't play with your mind....like we do!! "Awe....this isn't that bad for me!" Oh, yes it is!! Wow...I know I am using that alot...but, you will too when you visit this site. I challenge all of you, like me, who are on a plateau to go to this web site and just write down what you ate yesterday. You will totally go bonkers 
and hopefully, get back on track! 
Oh yeah, this is a deal....
it is free!! 
WOW!! 
RUN, don't wait, to www.fitday.com
Check in tonight and tell me what you think!! 
Jeannie
and hopefully, get back on track!
Oh yeah, this is a deal.... it is free!!
WOW!!
RUN, don't wait, to www.fitday.com
Check in tonight and tell me what you think!!
Jeannie Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
I haven't been doing good the last few days. Went on a 11 hour shopping spree looking for ONE little Easter dress my buggie. That was Sunday. After that, I don't have a drop of energy. All I have wanted to do the past three days is sleep. I have giving in too. (BAD GIRL!!) I have eaten right or drank right either. I haven't hit over 500 cals. I know, get back on track tomorrow.
B nothing
L nothing
D 1\2 peanut butter sandwich
S 1 cup of Kix and 10 grapes.
One had 277 cals today. Just don't feel like eating or anything.
Toni
Topic: RE: WEDNESDAY'S FOOD INTAKE!!!!
Had some Cheese crackers for a snak.
AFter supper...the speghetti came right back up. OOOOOO. yuk.
I don't know if it was the speghetti or the diet coke or the combination.
No more diet coke!! For a long time!!
Jeannie
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