B- 1 cup shredded wheat with 1/2 cup milk L- protein drink S- detour protein bar D- one turkey hotdog on a slice of bread with a tablespoon of chili on it, and 1/2 cup of mac n cheese. I did horrible this dinner. I feel like I can just eat so much!! I have had 6 glasses of water so far, and will get in at least 2 more.- Melissa

Hi all, I'm 35 pounds from my goal of 165. I've lost 145 lbs. in 11 months started at 345 and now down to 200. Good luck to everyone and God Bless. Debra

B: 2 Tbs peanut butter, slice of LC toast S: 3oz leftover thai chicken L: 3oz leftover thai chicken, steamed broccoli S: 1 pkg (2oz) Budding chicken, 1 med orange D: 3oz FF deli ham, 1 slice LC toast, mustard Misc: 20oz starbucks decaf americano w/cream and splenda Blessings, -Perry 376/335/212/185 123 Pounds Gone! "There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand." - Roland Deschain, Gunslinger

Lisa- You're looking so good! My doctor's goal was anywhere from 130-160. My personal goal is an ever-changing number but these days I'm thinking 135. Today, I was (drum roll, please) 147, with a BMI of 24. I haven't weighed this little in 18 years. When I started this journey, and ppl asked what I wanted to weigh, I would tell them that I dreamed of 140, but that 160 would be GREAT and I'd be happy with 180. Now, with all the skin hanging, I wonder if I'll ever be able to look at myself naked and not see FAT. I look and think, "no WAY there's only 12 extra pounds making my tummy and thighs look like THIS". Then I get dressed and feel MUCH better. Hope everyone is feeling healthy and happy and enjoying spring as much as I am!! Hugs, Susan

I am 30 pounds from Dr's goal of 140 lbs Total loss of 103 pounds after 11 months.