Well this must be my punishment, having to type all this down again, my computer had some error after I typed my reply, and it didnt save so now I have to do it again. As I said in my first post, I wasnt going to post today but that would just be cheating myself. Or was it a hint not to post hmmmmmm. Ok well here it goes B- 1 peice of cold veggie pizza L- 3 peices of french toast with s/f syrup D- 2 more peices of pizza I just had less than 1/2 cup shredded wheat with little milk Ive had 60oz of water so far and 2 glasses of milk to drink today also. Like I said I did horrible today, but if I didnt post it I would be cheating myself out of seeing it all in print. What an embarrassment also. Talk to you all tomorrow- Melissa

starting weight 314 now 180 (-134) doc's goal low 160s/high 150s my goal 157 (just to say I've lost 1/2 my weight) but if I'm done now--I'm happy.

I started out 279lbs day of surgery down to 137lbs only 2lbs from doctors goal of 135lbs total loss 142lbs and feeling Wonderful. Maggie.

Well, I am 52...and boy did I feel the heat all the time!! But, now I am cold. It feels so good!! Ha!! I haven't felt the heat like I did before...hopefully, this summer I won't either! So far, I haven't. Jeannie

I use Beneprotein, in orange juice. I tried it in other things...but, did not taste good. Juice is good. Good luck! Jeannie