Congratulations!!!! Isn't it an awesome feeling??? My weight loss has almost stopped it seems. I think it's pretty normal for it to slow way down at this stage.....I still would like to drop another 10 - 15 pounds. Keep up the good work!!!!! Teri

Congrats! You've done so well! What an accomplishment. Keep up the good work!

Geriann ! That is such an accomplishment ! I know you are proud of yourself ! Give yourself a BIG pat on the back !! I walked in a 10 K a month ago and it felt sooooooo good considering that last year just walking up the stairs just about killed me ;) CONGRATS and keep on WALKING !! 2 months ago I walked a marathon..Of course, it took me 6 weeks to do but I did it ! LOL The Wellness Center had a marathon and any walking /stair climbing you did there counted for 6 weeks to try to make it to the 26mile mark . I only could make it there 2 times a week as I walk 3.5- 6 miles 2 days a week with a walking group I am in and that didn't count I surpassed that mark but it was so funny when I had completed it and told my family and friends that I walked a marathon ... they had an utter look of disbelief in their eyes ! LOL But we got cool prizes for doing so ..such as t-shirts, water bottles, pedometer,walking guide,etc.. !!! TOO FUN !!! I wish we could all get together for a HUGE relay tag across the US ! LOL Kathy 5'10" 280/155/ 160 ( reached goal and am losing slowly now-don't want to lose much more !!)

Hi Becky, I use the unflavored whey protein mix from GNC. I add a packet of chocolate Carnation Instant Breakfast.......whip it up in the blender and it's delicious!!! Teri

Hey all, just wanted to share another big milestone in my journey. I'm FINALLY in the 100'S for the first time in 20 years. Down to 199 this morning. Only 34 pounds to go until I reach my goal. It seems like my weight loss in coming in spurts now. None for a few weeks, then a loss of 5 pounds or more all of the sudden. Is it that way with anyone else. Good Luck to all. Debra