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Topic: RE: MAY BOARD ... WHERE ARE THE MEMBERS
Here I am. I lurk a lot but read everyday. Thanks for all you do for this board and for OH. You're a great inspiration. As of today I'm down 125 lbs. and feeling great.
Melissa
270/145/130?
5'2''
Topic: RE: May 24 2004
HI Teri
I had my WLS on May 24, 2004. You are right. It's been an amazing year. I've lost 125 lbs. and feel better than I have in 20 years. I walked a half marathon in January and started kick boxing class last week. I couldn't have done these things a year ago. Congratulations on all your success.
Melissa
270/145/130?
5'2''
Topic: How many calories do you now eat in a day?
After a year out and you are trying to maintain, maybe loose the last few hard-to-take-off-pounds. Just wanted to get the numbers from people. I know it varies from person to person but my nutritionist told me I am not getting in enough calories for the day and I feel that I am eating way too much already. I am a year out and need to take off another 30 pounds. I exercise 2 times a day, about 2 hours a day, 5 times a week, and get in between 1000-1500 calories a day--that's if I really pu**** and I manage to get in at least 100 grams of protein in a day. This feels like I am stretching my pouch and really overeating. I have only been loosing about a pound a week now for the last few months, but am still wanting to loose more. What works for you guys?
Topic: What are you going to do???
To CELEBRATE OF COURSE!!! With this being such a significant month in my life hubby and I are going to celebrate it. Not sure how yet. I think he is thinking maybe a nice date or something! I'm thinking something more like GOLD! lol What are you going to do to CELEBRATE your new birthday???
Lisa
Topic: RE: MAY BOARD ... WHERE ARE THE MEMBERS
I don't know where everyone else is, but I am at the gym trying to knock off those last 30 pounds!
Topic: RE: Monday's Eating!!!
2 DESIGNERE WHEY PEACH serving 240 1 2 40
1GENISOY CRUNCH serving 160 6 2 15
3 OZ Chicken, boneless,
1 CUP Lettuce, raw
Coffee, decaffeinated, made from ground fl ozcoffee cup (6 fl oz)
cheese 1 oz
1 WHEAT THINS 100 PACK
6 Shrimp, steamed
1 NECTAR
I copied this from my Fitday . I am trying to stop the weight loss . Weird HUH ..
Hugs,
Natalie
Topic: MAY BOARD ... WHERE ARE THE MEMBERS
A year ago .. this board was jumpin .. I know with the weight loss your lives all get going and things begin to move faster.. but there are some folks out there I have not seen in a long time ..
WHERE IS EVERYONE .. COME BACK - COME BACK.. THIS IS OUR BIRTHDAY MONTH ..
Huggles ..
Pix
Topic: RE: Monday's Eating!!!
B: 1 egg, 3 sl Canandian Bacon
S: 1/2 can protein pudding (yuck! Threw the rest away)
L: 1/2 cup chicken alfredo sauce, 1/2 cup LC fettucini
S: 3oz FF turkey lunchmeat, 1oz gouda cheese
D: Protein shake or bar
Water, Propel (yum!), and decaf coffee w/ff creamer and splenda
Blessings,
-Perry
376/335/212/185
123 Pounds Gone!
"There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand."
- Roland Deschain, Gunslinger
That is a HUGE accomplishment!!!!
Teri Topic: May 24 2004
Hi!
Anyone have their surgery on May 24th??? I can't believe that it has been almost 1 year. I had all of my blood work done today, and I meet with my surgeon on the 24th for my 1 year check up. I look back on the past year, and decided it was the best year of my life. Dropping over 100 pounds, getting off of all my medication, being able to walk without pain!!! I would do it all over in a minute!!!
Happy Anniversary to all of us May babies!!!
Teri
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