I was wondering where you went....I'm glad your ok.I missed hearing your advice it's always so good and helpfull.Please don't let anyone chase you away.Your kind encouraging words always seem to help.....you had to work hard to get where you are at.Other folks shouldn't be jealous of your accomplishment they should just keep plugging away and listen to your advice it has helped my scale move.I'm so glad you aren't going any place else.Thanks for all your help,We Love you here. God Bless, Angi 360/189/135

B 2 special K eggo waffles L just snacked on 10 animal crackers D 3 to 4 oz baked chicken breast, 1\3 cup of green beans or cheesy taters. Not sure yet. Getting tired of green beans. LOL

WAY TO GO!!! Remember that the average American woman is overweight by about 30 lbs, so you are now AVERAGE. Certainly I think of you as much better than AVERAGE. Hugs, Susan

Natalie- I'm so glad you're back!!! Your positive attitude is an inspiration to me, and your posts remind me to (try to) do the right thing. I will admit to being green with envy over both your weight loss AND your ability to stick to the rules and follow your program. I struggle daily to make good choices with food, but during that struggle I often think of YOU and what you would do in that situation. You are a role model. Even while you are so strict with yourself about following the rules (and rightly so), I have NEVER seen you flame or otherwise be unkind to those of us who admit to breaking them. You are always there for a pat on the back and encouragement to do it right the next time. Please stick around; this board NEEDS you. For the person who emailed you, I'm genuinely sorry that they are a slow loser and that their sadness and disappointment has led to such bitterness. I hope that this person will post often about their struggles, so that we can offer support, sympathy, hugs, and whatever help we have. This board has room for all of us (especially now that we're all smaller, even the slow losers). Natalie, I'm so glad you are back! Hugs, Susan

B - Protein shake coffee,splenda, and cream S - Power crunch bar L - not sure D - Salad chicken and or chick and rice I have been snacking and am in a funk..i gotta get myself together..have a good day!! water and vit.