And alive you are.. and right here with us all . Thank you so much for your kind words .. they mean the world to me .. And yes .. I am perky .. I just gotta be ... Hugs to ya .. Nat

And I love you too .. I mean it .. you all have been there for me when no one else has .. We have all shared so much .. I am not going anywhere .. was I mad .. yea . but over it now . You all mean to much to me .. Hugs and so much admiration .. Natalie

Ya Know Marcia .. I normally let things roll off of me . And I really am a good person .. I just did not understand where it all came from .. No worries .. I am not going anywhere .. Hugs , and Thank you ! Nat

Angela .. I can add your pics to your web page if you want . Just email me back and I will tell you what I need to do it . Now I can not add them to the before and after page - Only OH can do that . Cheers .. Nat

Yep .. the next time you go out to eat .. before you order anything .. tell the waitress when she brings your meal .. bring a doggie bag ( or box ) This way you can imediatly go in and take out the food amount you want and put the rest away . So you can have it later of share it later . I do this .. and it is great .. this way .. I am only looking at my little portions of life .. I had a waitress look at me funny the other night .. and said .. My God you did not even touch it yet .. I told her that's right .. I am not a waster .. and better it be covered up and taken home .. Try it .. It helps with your mindset .. as we are still learning .. and our heads tend to think bigger than our pouchies.. Love you all ! Nat