protein help

can anyone send me a list of foods with proteins that i can eat, i never got one before my surgery, i need help with this, how do you get all the proteins you need in one day? can anyone help me? thanks, sue crenshaw

Do you use fitday? If not, sign up at fitday.com I use it alot, it has lots of foods in there, and you can add your own when you need to. I do not have lists of proteins, I usually look on contents of food, or use fitday to figure it out. Good luck. Tricia

Hi, I don't know if you like protein powder, but it is a sure way to get your protein in every day, at least once a day. I buy mine from Vitalady.com. She has sample packs to try different flavors before you invest in a big jar. Other than that, I try to eat protein first, usually chicken, cheese, etc. Best Wishes, Verdonna