what kinds of foods are you may babies eating

hi all you may babes!!! i've hit a major pateu!!! wondering what your diet is consisting of.... can you give me a daily plan?? i've been buying the protein bars from bariactic eating and drinks from GNC. then eating other foods too. so i need some help. any suggestions would be very appreciated!!! thanks so much!!! jennifer

HI Jennifer... I think I hit a plateau every other week!! LOL Anyway... I haven't been doing too well with my eating... although I do try to eat a protein bar EVERY DAY... I eat the myoplex ones from GNC... either Blueberry or Lemon cheesecake... they have like 28G of protein!! And actually taste pretty good... It's funny... when I HAD to eat them, I hated them... now I actually crave them!! Breakfast is usually a protein bar or a granola bar (I know... bad) Lunch is usually a salad... lettuce, and chicken or cheese and dressing... and I don't make myself eat that nasty low fat or no fat stuff... We deserve to eat the real stuff!!! LOL Dinner is usually chicken, fish or a salad again... I know I'm not the best one to give you any advice here... I tend to munch a bit during the day too... especially if I'm at work... and there are munchies available... BUT, I do go to the gym 3-4 times a week... and I do the eliptical machine for 25-30 minutes (going uphill at usually a level 3 or 4) and then I go on the treadmill and do an "alpine hike" for 35-45 minutes... that goes uphill (I do a 15 incline on that) and then run at 4 minute intervals on it too... (me?? run??? Yup!!) and then I do 300-400 crunches holding my feet in the air... and 2-3 times a week I also do weight training... and 1 day a week I have my trainer... So, I think that with the working out, I make up for whatever bad eating I'm doing... Don't know if this helps... but it's my 2 cents worth! Good luck!! Hugs, Loree -169 lbs.