P-E-W

I just got this from John...it is too good...and this is a must...we all know, but, don't always follow!! PEW...Protein Exercise Water Just too cute!! It seems we all are on the "plateau" right now. Some of us are on it...and can't spell it!! Hee Hee I am starting tomorrow morning...with all three!! Water has not been a problem...but, I have been lazy with the other two. I told John I am posting "PEW" all through my house. People will think I am crazy...but, hey, if it works...I don't care. Most know I am crazy already!! Love you all.... Jeannie

I wish you lots of luck....I know how hard it is for most of us to keep on track. For me I noticed that if I put a straw in my drink I seem to drink more....go figure. As for protein...I have only been eating it and I am sure I am nowhere near where I should be....I need to get myself a new blender ( I know NO excuse) and for exercise.....I am the WORST....I need a HUGE kick in the arse....I will start I promise as soon as my PS give me the OK. I developed a seroma on my right hip my the end of my TT incision and he drained it...it was HUGE and so I am not cleared for exercise yet. I have only exercised 2x since my gastric bypass....WOW did I actually just admit that out loud!! Well I wish you all the luck in the world and keep us updated... Julie S.