TUESDAYS EATING!!!!!

Hello there... B - Skipped I know bad!!! I made a note to take my case of shakes home!!! coffee,creamer and splenda S - 1 and a half protein bars i was starving... L - soup and yogurt D - soup and or chicken and rice..it is so yummy... Have a great day!!!!!

B- 2 oz of left over baked chicken no skin or fat, with 1/2 cup brocolli cheese rice L- peanuts and 1/2 cup of cottage cheese Not sure about dinner, I think I will end up making spaghetti I am drinking so much fluids, that I am not hungry for meals really, I like to snack on meal foods. My skin is so dry, I know I still have to drink more water. I have a feeling keeping fluids in me is going to be a hard job this year. My skin acts like it is dehydrated, but with all the fluids Im drinking I shouldnt be. I will talk to my OB about this at my appt. next week.- Melissa

Hey little mama. I starting writing you a long email then my computer shut down on me. Made me so mad. I will write it again after I fix bug a snack or something. Don't beat me to much. LOL I am not doing so hot. What is it with you and spaghetti???? Bug wants to know. She said that we should take you to the spaghetti factory in Louisville when you come up because you like it so well and eat it all the time. LOL They have awesome spaghetti there. I think one meal would feed all four of us. LOL Ok, here is the damage. B skipped. Didn't get up in time. L 3 1\2 ounces of baked chicken. Left from last night din din. D 3 ounces of cubed steak (they like gravy around their cube steaks but I am not sure I will go that far tonight.), 1\4 cup (which will turn into a few bites) green beans, and two bites of mash taters( if I have room.) I am drinking tons of tea. I make two gallons at a time and they last only two days with the three of us. Of course, I am drinking the most of it. I know 1\2 gallon a day just by myself if not more. Enjoy that pool!!! The next two days, sunny and high 85. Both days!!!! AWESOME!!!! Talk to you later. Toni

For some reason, spaghetti is the only food that never makes me feel queezy after I eat it. Other foods sometimes do and then another time dont, but spaghetti never fails to keep me from feeling that way after I eat. Same thing with diet dr pepper, I have done so good at not having sodas after surgery, and before surgery I was a big diet coke fien. Well now I have to have the taste of the dr pepper for some reason. I let it sit for half an hour, then pour it over ice, and even pour water in it to dilute it more. MMMMMMM cant get enough of it. I have been drinking so much water I feel bloated all the time, like I could just float away- Melissa

B - Protein Drink and Coffee S - String Cheese L - Protein Crunch Bar D - Small portion of cheeseburger pie

B: 1 egg, 2 strips bacon wrapped in LC tortilla. S: Carb Freedom vanilla yogurt L: 1 cup miso soup with chicken S: 2-3 oz liver and onions D: Chicken Cobb salad Blessings, -Perry 376/335/212/185 123 Pounds Gone! "There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand." - Roland Deschain, Gunslinger