WEDNESDAY'S FOOD INTAKE!!!!

B - Nothing forgot protein drink... S - a few pretzels.. L - soup and left over thai chick and veggies and a yogurt D - chicken and rice probably will get at least one protein bar in today especially since i forgot my drink..and i will do a few protein shots throughout the day.. water and vitamin.... 2 more sleeps till the weekend have a great one everyone and happy rebirth to all of you hitting your year marks!! I am proud of you all!!!

B - Protein drink, coffee S - bannana L - Salad D - not sure yet

B- 8 oz carb countdown milk and protein for my protein shake - 32 grams protein L - 1 large egg (omelet) with 1 oz turkey, 1 oz green peppers and 1 oz onion) approx 14-15 grams protein S - I don't kknow if I'll snack today (morning snack was 3 mini (bite) sized chocolates Dinner - I am going to make a meatloaf with green beans, celery and cook carrots. will eat at least 2-3 oz meatloaf (approx.15-23 grams protein) Tricia

B cc smoothie L skipped went shopping for my grandmother D hambuger and chips. Ate at my grandmother's house