FRIDAY FRIDAY FRIDAY!!!!!!!!!!!!!!!!!!!!!!!! CHOW TIME!!!

Morning all... B - forgot shake so nothing so far S - Protein bar L - Soup and yogurt S - Protein bar D - Steak and veggies!! yum yum water, vitamins and maybe some outside play time with the little one if it doesn't rain..hope you all have a great weekend and i will try to check in if i can.....love you may babies!!!

Breakfast- 2 protein cookies ( I put the recipe on the Va board ) 3-8 ounce glasses of s/f orange mango koolaid Lunch- pinto beans with ham. will be another 3- 8 ounces glasses of koolaid Snack 1 protein cookie my evening walk dinner- flounder and sometype of veggie.. (magnesium is LOW) Snack 1 ounce of cheese and 16 wheat thins. more fluids lisa

B: 2 Tbs peanut butter, slice of LC toast S: 3oz leftover thai chicken L: 3oz leftover thai chicken, steamed broccoli S: 1 pkg (2oz) Budding chicken, 1 med orange D: 3oz FF deli ham, 1 slice LC toast, mustard Misc: 20oz starbucks decaf americano w/cream and splenda Blessings, -Perry 376/335/212/185 123 Pounds Gone! "There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand." - Roland Deschain, Gunslinger

B- 1 cup shredded wheat with 1/2 cup milk L- protein drink S- detour protein bar D- one turkey hotdog on a slice of bread with a tablespoon of chili on it, and 1/2 cup of mac n cheese. I did horrible this dinner. I feel like I can just eat so much!! I have had 6 glasses of water so far, and will get in at least 2 more.- Melissa

B = COFFEE/TOAST/PEANUT BUTTER L = HAMBURGER/CHIPS/COFFEE S = PIZZA SNAK = BEANS/STRAWBERRY PIE WATER...... JEANNIE