THURSDAYS CHOW!!!!!!!!!

Morning!!!! B - Protein drink coffee, splenda and creamer L - Thai veggies and chicken in peanut sauce S - protein bar D - Not sure yet maybe some sf ice cream well see... love you may babies have a good day!!!

Morning !!! B - 8 oz carb countdown milk S - lite yogurt L - 1 chicken leg with green peppers and 1 oz whole grain and wild rice D - not sure ( didn't have anything to take out to cook, so have to go shopping) 1 hour of exercise this afternoon, 25 minutes elliptical machine, 10 minute stairs and 150 sit ups and maybe some weights for my legs. Have a great day, the weekend is almost here Tricia

HI Allison.... Boy...can I tell the difference when I don't check in daily. Miss my vitamins and potein & calories are lower than needed. B: 1/2C FF cottage Cheese & 3 ritz crackers SB Ice TEA w/splenda S: 1/2 cheese quesadilla w/corn tortilla & salsa L: Kung Pao Chicken -- I think S: ?? D: Ground beef & italian sausage w/ some pasta S: Protein Drink Dance class tonight for exercise! Have a wonderful day, Pam

B- 5 cheese nips and a low carb yogurt L- detour protein bar D- 1 cup spaghetti I really miss my carb countdown choc milk!!! It just makes me so sick now. I am however drinking regular milk and boy is it yummy!! Fluids- 6 glasses of water, 2 glasses of milk I might have a protein drink later today.- Melissa

B = COFFEE & OJ L = SPEGHETTI S = 4 WHITE CASTLES COFFEE WATER ICE TEA PROTEIN JEANNIE