WEDNESDAY'S FOOD INTAKE!!!!

Morning all!!!! B - Protein shake coffee, splenda and creamer L - soup (1cup) and yogurt S - Protein bar D - Not sure chicken and ???? also the licorice I get is from bariatric eating..its so good its sf red ...watch those sugar alc. man did my man pay last night..he he he have a great day love you may babies!!!

B - Protein shake, skim milk, CIB L - Chili S- yogurt D - Chicken pot pie

B: Carbwise Gold bar (in a hurry) S: 1/2 cup homemeade chili, 1/2 grilled chicken breast (oof, I'm full!) L: Chef Salad S: LC vanilla yogurt D: Sm cheeseburger no bun, side salad w/FF dressing Beverages: (so far) 20oz decaf coffee w/2oz cream 24 oz lemonade crystal lite I'll have a 16oz decaf tea between lunch and dinner and another before bed. Blessings, -Perry 376/335/212/185 123 Pounds Gone! "There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand." - Roland Deschain, Gunslinger

B- 1 egg and 2 small bisquits ( queezy) L- detour protein bar ( queezy) S- low carb yogurt made with splenda D- not sure probably a protein drink- Melissa

B = COFFEE L = SALAD COOKIES S = SPEGHETTI/BREAD STICK/SALAD/PEACHES SNAK = NOTHING LOTS OF WATER