Thursdays what did you eat today?
Hey there sweety. On the main board, registered nurse had a breast pump she is getting rid of. You may want to check it out. Okay, now for the bad news. Please don't beat me to bad.
B cc strawberry\banana smoothie
L 2 oz lemon chicken with 2 cups of salad
S 1 beef jerky and (Here is the bad) 1 serving of s\f m&m
D I am going for 3 or 4 oz of steak. Carbs are to high today so no veggies for me tonight. LOL Those m&m sure killed my carb count for the day. Thank goodness I don't eat them all the time. LOL Man, next week is Spring break for buggie. That means I will have to cook three meals a day. YUCKY!!! She must think I like to cook. LOL She has already given me her weekly menu. Everyday for breakfast she wants 2 eggs and 3 pieces of turkey bacon. And that has to be before 8:30. Man, I haven't got up that early since I lost my job. LOL For lunches, it is going to be pot pies, pizzas, salads, mac and cheese with hamburger in it, and chicken strips with a veggie. Man, she does have it all planed out. For snacks, I have to buy some more fruit and carrots. LOL Sick man, sick! LOL I hate when she plans on all this stuff because if I fix something different she fusses and doesn't want to eat it. Of course, I then tell her to eat or do without. LOL I will call you tomorrow.
Loves ya, Toni
I copied this from Fitday ! How is everyone .. ??? I am doing great been going on a lot of interviews .. Today's food was ok ,,, carbs could have been a little lower but some of those carbs are from fruits .. Take care and Huggles ! Nat
Today's Foods
2 CUPS OF NECTAR
1 SOUTH BEACH BARS
1/W Potatoes, baked, flesh, without salt cup potato, (2-1/3" x 4-3/4")
1/2 CUP Cabbage, napa, cooked cup
4 Crackers, wheat, sandwich, with peanut butter filling 1 oz
1 Raspberry Protein ( BLUE BUNNY ) SMOOTHIE
Totals - Calories- 684
Fats 19
Carbs48
PROTEIN 82