Monday's Eating!!!

Hello everyone I peeped in last night but no time to respond...now i am at work so i got time..geez thats bad... Not bad over the weekend i had a tummy thing so not too much at all...exept those damn blastin sf jelly beans..after the stomach thing those were the last thing i should hve put in my mouth last night...goodness sore toushy..anyway here goes.. and have a great week.. B - Protein shake coffee,splenda and creamer (vanilla caramal) S- Protein bar L - Chicken and veggie soup (cup) and 4 strawberrys mixed in sf yogurt D - Chef salad with ham,turkey,cheese,bacon and olives with ranch dressing me and my little one 3yr abby love salad so we are sharing i will probably have a cup or little more salad sits well with me...so everyone cheer up its monday, we have our health, and each other...love you may babies and talk to you soon!!!!! I gotta get my new pic on here..i will work on that this week!!

Hmmm lets see what this looks like typed in, lol. I think I did really bad. B- 1 pkg maple brown sugar oatmeal L- S/f peanut butter and jelly sandwich S- 1 banana with a carbcountdown strawberry yogurt D- OK I let my self control go here. I know it is bad. I had 8 jalepeno poppers, the cream cheese filled ones. I am going to have a protein drink later this evening. Well now I see how horrible I did today, dont shoot me please. I will do better tomorrow- Melissa

Alrighty then, Walking a 20k on Saturday kinda got me back in the saddle, so I'm pretty happy with the day thus far... B: Protein shake S: Protien shake (opps, forgot my real snack at home) L: Tossed salad with 2oz grilled chx. S: Handful of trail mix Dinner will prob'ly be another salad with chicken. Maybe a SF bananna popsicle for dessert. Blessings, -Perry 376/335/212/185 123 Pounds Gone! "There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand." - Roland Deschain, Gunslinger

Monday was pretty good . I went to Va Beach this weekend and met some of the people from the VA board . OMG we had so much fun. So many success stories . Any hoo .. I just got back from walking 3 miles .. feel great ! Here is my day in a nutty shell.. B- Nectar 9:30 snack - Yogurt - Lite 85 Strawberry L - Tried one of those South Beach Diet meals .. Yuk .. double Yuk .. they where loaded with so much sodium I was scared to eat it all . 1300 grams .. You gotta watch the salt too . ( going to post later on this ) D-Fillet with greenbeans and some red potatoes .. I have not eaten yet but it is cookin . Another Nectar before bed . And maybe a healthy cheesy snack . I missed my salad today .. I love salad too .. It goes down so good . Well .. to Tuesday we go . Huggles , Natalie

B skipped L 1 taco D 1\2 oz chicken, 1 slice of cheese, 1\2 of a tortilla shell. S 1 med banana I may have something else later. Not sure. I know I need more protein.

Monday was great!! First day of Spring Break!! Oh Yeah!! B = toast, coffee L = toast, bacon, lettuce, tomatoe, coffee, water, two cookies S = turkey, potatoes, dressing, gravy, two cookies, coffee, water Snak = 1 eggo waffle, butter Tea water Jeannie

B- Eggo with banana & Milk L- 1/2 a lasagna dinner (yuck - I was in a rush and it was all I had available I never want a frozen dinner again!) D- 2 slices toast with Milk I didn't do too well today. My day went by in a blurr. I did manage to get in a 40 min walk around my park today though.