WEDNESDAY'S FOOD INTAKE!!!!

Morning May babies!!!!!!!!!! B - 11oz. protein shake coffee, 3pks splenda and 2 tbs of cream s - probably none l - probably about a cup of thai chicken and veggies in peanut sauce not sure on the rest but i will catch up later...have a great wed. and keep inspiring me...if i dont break the 200 soon i am going to be forced to cut off a limb..hey thats a little drastic guess i could get but up in the morning and excerisze how pathetic i considered the limb before the excersize..ohhhh i might need some therapy!!!!!!!!!

Good Morning Allison! B: 2 oz Ched Cheese & sl B Bread S: 1/4 C mixed nuts L: dunno S: dunno D: Pork chop/cauliflower S: dunno As for the limb....step away from the hacksaw! I hate to exercise too, but I did start taking some dance classes a couple of weeks ago & I love that...doesn't feel like exercise. How about something like that....you can fool yourself into exercising! Just wait...200 will be a mere memory before you know it! Pam

Thanks Pam you always give great support and i so appreciate you..you are looking great by the way!!!

Okay... Breakfast: 24oz carb countdown (1/2 choc, 1/2 ff) AM Snack: 2oz peppered beef jerky Lunch: 3oz deli turkey, 1 slice LC bread, 1 laughing cow PM Snack: Unsure Dinner: Bunless wendy's hamburger, side salad w/ceasar dressing Blessings, -Perk 376/335/219/185 116 Pounds Gone! "There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand." - Roland Deschain. Gunslinger

WOW you look great..i just wanted to throw that in there...Keep up the good work!!

... Hi Perry.... I didn't know we had someone FAMOUS on our May Forum Board... I was looking at your profile (hope you don't mind) and found your website PerryPerkinsBooks. I really enjoyed reading about you "the author" and about your WLS Journal. I enjoyed your story and humor you add to it. I guess I need to see if I can find the article you wrote for the ObesityHelp Magazine, as I couldn't find the link from your website. Anyway CONGRATULATIONS on your successes. You look wonderful and I guess you don't ever have to worry about sinking in mirk while digging for clams ever again... Rhonda P.S. I had to re-read (my post) for misspellings several times... wonder if I caught them all....

B - 2 oz lite spam, 1 teaspoon f\f salad dressing, 2 pieces of carb white bread L - grilled 1 slice ham and 1 slice cheese on 2 pieces ofcarb bread D - Will be 3oz homemade coudon blu. (German), 1\3 cup green beans if I have room. I don't get the mashed potato that my little girl gets. Not far. I may have a bit of that. Not sure. No snacking today and actually did 40 minute workout to a video. How dumb I must have looked if someone could have seen. LOL Did the old vit. and working on getting my water intake up. Not doing so hot there. LOL Toni

OK, I have a feeling Im gonna get hit today, lol. I was doing really good and then all of a sudden had a craving and gave into it bad bad bad. B- protein drink L- cup of carb countdown choc milk D- oh boy do I have to tell you guys? Here it is a nacho bellgrande from taco bell I will not have anything else today. I have been drinking my water too I usually get in about 6 to 8 glasses a day of water, but never post it, silly me. - Melissa

Not going to hit you today. LOL But girl, where are those veggies and protein from real food??? HUH???? LOL Just messing with you. I will talk to you later. Love, Toni -

O my .. what a day .. I love doing this .. B-Nectar L-Wendies BLT Salad . Snack - Protein Bar D-1 oz of Ham .. 2 small diced potatoes - Pinto beans- about 4 of them . Will do another Nectar before bed .. and some snack . No Yucking today or problems .. Huggles everyone ! Nat