Fridays what did you eat today poll

Ok here it is B- protein drink S- carb countdown choc milk L- 1 cup of chili with 5 crackers S- carb countdown choc milk D- will probably be a protein drink I did not exercise, just did computer work all day! I will definitely do some kind of exercise tomorrow, I promise!- Melissa

B- home made tortilla pizza. no meat just cheese and sauce(mixed in protein powder) on half a low carb tortilla. S-5 bites of a pear L-skipped S- 3 saltines and 5 cubes of 2% milk cheese cubes D- over easy medium egg with side dish of kabassa cooked in apples and onions. Not the best today thats for sure! after I check fitday I am sure I will need to go for something with major protein. Lisa

Hi Melissa. I'm Melissa too. We have the same surgery date as well. Go figure. B- just tea today. Didn't feel like eating L- Met hubby at Jason's Deli. Had 1/4 of an asian chicken wrap S- had a grapefruit slushie for fluids Not really a snack S- had another 1/4 of asian chicken wrap D- don't know yet. Have soccer games to watch so we'll grab something on the go. I promise to make a good choice. I didn't exercise today either but will hit the gym tomorrow. Melissa 270/156/126 5'2''

Wow Melissa you look great!! Sounds like you are mking good food choices. Exercise is a killer for me and I really need to kick my self in the butt and start doing it more. Keep up the good work sweetie- Melissa 298/188/130

B-AES Chocolate Protein Shake S-Some Nuts L-Wendies BLT Chicken Salad w/Oriental Dressing D- Who knows yet .. maybe some cheese and crackers and a yogurt . My Nectar Came today so I will definatly have a big glass of that ! Not a good day for food .. Been busy . Thank God It is Friday .. I am coming down with another cold and getting ready to hit the couch to rest and watch some soaps .. yea I know . lazy .. but I do not feel good . Love yall , Natalie

Awww Nat I hope you get to feeling better soon. Glad you got your Nectar. I dont know what I would do with out my protein drinks, I just have to have them to get in enough protein, plus I really like the unflavored kind. Love ya sweetie- Melissa